Wheat, durum

per 100 gram

Water10.94g
Energy339.0kcal
Energy1418.0kJ
Protein13.68g
Total lipid (fat)2.47g
Ash1.78g
Carbohydrate, by difference71.13g
Calcium, Ca34.0mg
Iron, Fe3.52mg
Magnesium, Mg144.0mg
Phosphorus, P508.0mg
Potassium, K431.0mg
Sodium, Na2.0mg
Zinc, Zn4.16mg
Copper, Cu0.553mg
Manganese, Mn3.012mg
Selenium, Se89.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.419mg
Riboflavin0.121mg
Niacin6.738mg
Pantothenic acid0.935mg
Vitamin B-60.419mg
Folate, total43.0??g
Folic acid0.0??g
Folate, food43.0??g
Folate, DFE43.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.454g
14:00.003g
16:00.422g
18:00.022g
Fatty acids, total monounsaturated0.344g
16:1 undifferentiated0.009g
18:1 undifferentiated0.335g
Fatty acids, total polyunsaturated0.978g
18:2 undifferentiated0.93g
18:3 undifferentiated0.048g
Cholesterol0.0mg
Tryptophan0.176g
Threonine0.366g
Isoleucine0.533g
Leucine0.934g
Lysine0.303g
Methionine0.221g
Cystine0.286g
Phenylalanine0.681g
Tyrosine0.357g
Valine0.594g
Arginine0.483g
Histidine0.322g
Alanine0.427g
Aspartic acid0.617g
Glutamic acid4.743g
Glycine0.495g
Proline1.459g
Serine0.667g