Water | 10.94g |
Energy | 339.0kcal |
Energy | 1418.0kJ |
Protein | 13.68g |
Total lipid (fat) | 2.47g |
Ash | 1.78g |
Carbohydrate, by difference | 71.13g |
Calcium, Ca | 34.0mg |
Iron, Fe | 3.52mg |
Magnesium, Mg | 144.0mg |
Phosphorus, P | 508.0mg |
Potassium, K | 431.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 4.16mg |
Copper, Cu | 0.553mg |
Manganese, Mn | 3.012mg |
Selenium, Se | 89.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.419mg |
Riboflavin | 0.121mg |
Niacin | 6.738mg |
Pantothenic acid | 0.935mg |
Vitamin B-6 | 0.419mg |
Folate, total | 43.0??g |
Folic acid | 0.0??g |
Folate, food | 43.0??g |
Folate, DFE | 43.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.454g |
14:0 | 0.003g |
16:0 | 0.422g |
18:0 | 0.022g |
Fatty acids, total monounsaturated | 0.344g |
16:1 undifferentiated | 0.009g |
18:1 undifferentiated | 0.335g |
Fatty acids, total polyunsaturated | 0.978g |
18:2 undifferentiated | 0.93g |
18:3 undifferentiated | 0.048g |
Cholesterol | 0.0mg |
Tryptophan | 0.176g |
Threonine | 0.366g |
Isoleucine | 0.533g |
Leucine | 0.934g |
Lysine | 0.303g |
Methionine | 0.221g |
Cystine | 0.286g |
Phenylalanine | 0.681g |
Tyrosine | 0.357g |
Valine | 0.594g |
Arginine | 0.483g |
Histidine | 0.322g |
Alanine | 0.427g |
Aspartic acid | 0.617g |
Glutamic acid | 4.743g |
Glycine | 0.495g |
Proline | 1.459g |
Serine | 0.667g |